November 10, 2022
Welcome back, Wildcat! The Holidays are coming up soon which means lots of delicious foods! It also means diet companies ramping up their marketing to sell you an unhealthy, unsustainable diet. But practicing some mindful eating can help us truly Read more…
November 3, 2022
Welcome back, Wildcat! This week we are covering a nutrition topic- seed oils! There has been a lot of media attention on seed oils recently, with negative claims about inflammation and toxicity. But are these claims true? Let’s find out. Read more…
October 6, 2022
Welcome back, Wildcat! If you have been to a coffee shop recently you may have seen a product called matcha. Although Matcha tea is new to the U.S., it has been used ceremonially in China and Japan for hundreds of Read more…
September 29, 2022
Hey, Wildcat! This week we are talking about quinoa. But first, how do you say it!? The spelling might throw you off but it’s pronounced like “keen-wah.” Quinoa is a whole grain that originated in South America. When cooked, it Read more…
September 22, 2022
Hey, Wildcat! This week we are talking about a super trendy supplement: Green Powders. Green powders have become increasingly popular, but what are they and should you be using them? Green powders are a mix of dried and powdered ingredients Read more…
September 15, 2022
Hey Wildcat! Looking for a quick and healthy dinner recipe? We got you covered! This recipe includes a variety of vegetables and grains, full of diverse colors and textures, that will make this a sample in your kitchen! The key Read more…
September 8, 2022
Hey, Wildcat! This week we are talking about coconut oil, a food that has become more and more popular in the U.S. Coconut oil is a white solid fat that comes from the meat and milk of the coconut fruit. Read more…
April 8, 2022
How to Eat More of Them and Enjoy It! We all know how difficult it can be to get in our vegetables. And we all know that vegetables are good for our health. But, when our days are packed, and Read more…
March 24, 2022
Have you heard this one?! There is an overload of nutrition information in our lives. Whether it’s from our family and friends, the fitness industry, the internet, the diet industry or an actual healthcare professional, we tend to get a Read more…
February 4, 2022
It’s Easier Than You Might Think.. Hey, Wildcat! Have you ever eaten a meal and felt full but kept searching for a snack? Or eaten a meal and been hungry like an hour later? This is a super common obstacle Read more…
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